If you want to know how to be fit and healthy there is plenty of information to learn from. The hard part is knowing what information is helpful, and that it takes work and dedication. The best thing about it is you will adjust to it, and it will become a new lifestyle.
Fitness is 80% diet and 20% exercise. When I say diet I do not mean a crash or fad diet that you stop after losing the weight or giving up. I am talking about changing your eating habits for life to maintain your weight loss and better health.
It starts with eating proper and then adding exercise. This is a permanent lifestyle change and can not be achieved by temporary efforts. You have to make changes in your habits and stick with them.
You need to get what you eat and the way you eat it under control. Start by
cutting fats and carbs out then replace them with fresh foods.
Reduce your meals to smaller portions and eat 4-6 meals a day. Reduce your caloric intake by 1000 to 1500 and divide it by the amount of meals to know what each meal can consist of.
Drink plenty of water, 8 to 10 8 oz. glasses are recommended daily. Consume more if you sweat or work out a lot. The muscles and organs are made up of water and the body needs it to function.
How to be fit and healthy also takes exercise and an active lifestyle. There are different types of exercise, you can workout to lose weight or build muscle. There is also strength training and you can train to have explosive power.
Exercise is important in burning extra calories to produce better weight loss gains. It also shapes and tones the muscles. If you lift heavier poundage for less reps you can build muscle. Many people mix them all for gains that show in many ways.
You can get yourself a trainer or a good workout program. I like the ones on CD that you train to with the trainer.
Learning how to be fit and healthy also involves changes like taking a walk or a bike ride. This means to get off the couch and move around. By adding these physical activities to your lifestyle you give yourself a better chance at success and a happier life.
How to be fit and healthy can be gained easily by taking steps to improve your diet and exercise.